Caffeine Headache

Caffeine headache problems occur in adults and even adolescents who consume too much caffeine. As most people know, caffeine is in coffee and soda. But it is also in many other drinks such as strong tea. Body products even contain caffeine now, and many more are being created. Even dark chocolate contains high levels of caffeine! While caffeine is good for you in small doses, too much can cause headaches or migraines. Depending on the person, caffeine will either help or hinder.

Less the 300mg of caffeine is recommended per day, and many individuals are consuming 3 times that amount. For some people even a small amount of caffeine can trigger a sensitivity response, and at the same time cause a migraine or headache. In addition to that, caffeine can cause sleep problems like insomnia, and dehydration. So not only does consuming excess amounts of caffeine cause headaches, but it creates more problems that also cause headaches.

Caffeine headaches can also be caused by a lack of caffeine. If you are addicted to it and accustomed to drinking it or eating it regularly, suddenly stopping will cause withdrawal like symptoms. Slowly weaning yourself from the addiction will lessen your caffeine headache and allow you to live without it in your life. Treatment for this type of headache would be to take in small amounts of caffeine throughout the day and then stop at around 3pm. Doing so allows your body to cool off and sleep soundly throughout the night. Peppermint tea is also great for reducing the pain associated with a caffeine headache.

Be sure to take a pain reliever that does not contain caffeine! Many pain reducers contain caffeine to reduce your body’s response to pain. Since it increases energy you will likely not feel as much pain as you did previously. Be sure that your vitamins and pills are all caffeine free. Over consumption of this drug can result in heart problems later on. Fatigue and irritability go along with caffeine dependence as well, which also increases the risk of other health problems.

Tips For Controlling Caffeine Headaches

-If you are addicted to it, wean yourself off slowly. Suddenly stopping can cause more harm.
-Start drinking caffeine free products. They taste the same as the other types.
-Be careful with chocolate. All chocolate products are caffeinated.
-Try not to use products and pills containing extra caffeine. The milligrams add up quickly!
-Get plenty of rest and stop drinking caffeine containing drinks early in the day.

Both types are easy to control and manage, you just need a little willpower and perhaps some pain relievers. There are many other ways to boost your energy levels throughout the day without taking a drug to stimulate that energy. Avoid energy drinks or too much coffee as these encourage caffeine addiction and headaches. Remember, it is a drug and should not be consumed in high amounts. Too much can be fatal.